Selecting fruits for good health is a task. Fruits are generally stuffed with antioxidants, vitamins, magnesium, potassium and other nutrients which make it a best choice to eat.

In this article let us discuss about the health benefits of sugar apples. These apples are rich in vitamin C and many more antioxidants and nutrients. This fruit is soft and chewy and has huge seeds which are not edible as they are slightly poisonous.

Sugar apple is also called as custard apple. This fruit can be consumed in different varieties like milkshakes, ice-cream and different types of smoothies.

Since it is rich in nutrients like vitamins, calcium, magnesium, iron, niacin and potassium it is ideally good alternative for dairy products. It is the best choice for people who are allergic to dairy products as it serves the same nutrients.

Read on to know more about the various health benefits of custard apples mentioned below.

Healthy Skin And Hair

The high level of vitamin A is a great for healthy skin, hair and better hair. It plays a role in moisturising the hair and stops anti-aging as well. The creamy flesh can be used as a balm to treat boils and ulcers.

Healthy Weight

This is the best choice of fruit for people who are planning to gain weight. A mixture of honey and sugar apple consumed together helps to add on weight as it is rich in calories

Fetal Growth

Consuming good amount of sugar apple during pregnancy helps in developing brain, nervous system and good healthy immune system. It also avoids the risk of miscarriage and minimises the extend of labour pain.

Prevents Asthma

Since the fruit is rich in Vitamin B6, it helps in reducing the bronchial inflammation and it prevents asthma attacks as well. This is one of the health benefits of sugar apple.

Prevents Heart

Attack As sugar apples are rich in magnesium content, it helps to defend the heart from cardiac attacks. It helps to relax the muscles as well. As the fruit is rich in vitamin B6 helps to prevent homocystein collection which reduces the risk of heart disease.

Aids Digestion

Sugar apples are rich in copper and dietary fibre which helps in digestion. Consuming the fruit helps in easing the bowel movement and gives relief from constipation.

Controls Blood Pressure

Potassium and magnesium present in this magical fruit make it a best choice to control blood pressure. For people suffering from fluctuating blood pressure consuming this fruit on daily basis is the best choice.

These are the few health benefits of custard apples. If you know any then feel free to share with us in the comment section.