It is time to let go of your muffin tummy, and guess what! We have the best tips to follow. If you want to get toned today, do it with the help of vegetables. Did you know there are more than a handful of veggies which enables you to burn fat on your stomach.

These vegetables mentioned on the list are powerhouses of protein, minerals and vitamins which can burn your tummy fat with ease, and all in a matter of a week.

If you want to get rid of tummy fat without doing much of exercises, then here are some of the foods which are essential for you to add to your daily diet. These foods are also high in fibre and metabolism, so make sure you drink sufficient water to help keep you active and healthy.

Chillies

Recent studies from Canada suggest that a key chemical contained in chillies could boost your body is ability to burn fat and curb your appetite.

Green Pepper

Green pepper or capsicum is another vegetables which kills stomach fat in a week. Add this juicy and hot veggie to your meal to help increase your metabolism rate.

Onion

Onions are less in calories which is what makes it one of the best vegetables to consume if you are on a weight watch diet. Onions should be grilled or steamed and then added to your meals.

Cucumber

This water based vegetable helps to curb hunger. When you feel hungry consume a bowl of cucumber and alongside drink water too. These two foods will also help to flush out toxins in the body.

Leafy Greens

Eating plenty of spinach, cabbage and broccoli can prove quite filling. This is thanks to their sheer bulk made up of plenty of leaves and stalks. So, if you want to lose weight on your tummy in a week, you know what you need to add to your daily diet.

Pumpkin

Pumpkin is yet another vegetable you can consume if you want to burn tummy fat. Pumpkin contains a high source of vitamin C which helps in keeping you active and on your feet thus aiding in weight loss.

Tomatoes

This red fruit has a great source of vitamin C and calcium. These two elements when consumed every day, will help you lose weight around your waist. It is also said that this red fruit keeps cancer at bay.

Beans

Beans cut tummy fat within a week. Do you know why? It is only because of their rich source of fibre and protein. So, make it a point to add this vegetable to your salads.

Carrots

Just think of all that beta-carotene and fibre your body will receive! The other good thing about carrots is that they are great eaten raw

Celery

Like cucumber, celery is pretty much all water, and contains hardly any calories, so it is an ideal vegetable that kills stomach fat in a week.