Eating more of oily and spicy food is the main cause of acne, has been a popular notion among people but this is not entirely true. The real main cause behind the breaking out of these ugly little zits is increase in the level of cortisole which is actually a stress hormone. Hence are stress levels directly govern the production of this hormone in out body a thus a higher stress level can lead to enhanced acne problems.

Now coming back to the effect of eating habits, the reality behind it is that, such food items which are very oily, spicy or very sweet cause our bodies to produce more insulin which in turn results in a lot more production of cortisole. This is the real cause behind our diet affecting our quality of skin and the related annoying acne problems.

A little change in lifestyle and right diet can help you in your combat with that acne and the itchy skin. Incorporate some exercise and yoga to keep the psychological stress levels at bay. A few minutes of regular meditation can help you stay calm in the most stressful situation.

Also do not forget to keep your body well hydrated with at least 3 liters of water per day. With this get the right diet to combat acne, too much of everything is bad and will show on your skin. You need to have a perfectly balanced diet. Following are some of the best foods to incorporate in your diet if you wish to prevent yourself the acne problems.

Red Grapes

This fruit is full of antioxidants and extremely are extremely helpful in curbing that painful acne or other kind of skin diseases and allergies. Also, seeds of this fruit can also be eaten as it is equally beneficial for the skin.

Brazil Nuts

Extremely rich with a very powerful anti oxidant named selenium only one Brazil nut everyday can help you in preventing those pimples and even in inflammation of the skin. If you add some almonds with it or any other source of vitamin A and E this combination can work wonders for your skin.

Fish

Incorporate fish your diet to get all the essential fatty acids like omega 3 and 6 which are very important to maintain a healthy skin. Fishes like salmons and sardines are considerably much more helpful for this than others.

Garlic

This may sound strange but yes garlic can prove itself of a great help when it comes to treating acne. Garlic contains in itself a natural chemical known as allicin which is extremely useful in killing of all the bacteria’s and viruses in the body ultimately helping in reducing the inflammation caused due to them.

Avocado

This fruit has been found to be very rich in vitamin C and vitamin E, both these components are very essential to have a healthy, acne free skin. It also helps in maintain the elasticity of the skin thus reducing wrinkles as well.

Carrots

Carrots and other red, yellow and orange colored fruits and veggies are well stocked with beta-carotene which on conversion to vitamin A helps the selenium in the body to act more effectively.

Oysters

Packed with zinc and vitamin A these will help you in beating those unattractive pimples on your skin.