Strong and toned legs is everyone’s desire. If you wish to get your pins toned as well, here are some of the best exercises you can follow to get in shape.

Experts state that one should do a lot of squats and explosive jumps to get their legs toned and strong. According to gym trainer, Domnic Dhillon, he says, “Women should workout for 15 minutes on the treadmill to warm up the body’s temperature, 10 minutes of rigorous stationary cycling and 50-60 squats should be followed later.”

If you workout at the gym, then here are some of the best exercises you should follow to tone your legs in just 7 days, take a look:

Squats

A lot of women prefer to do regular squats as it not only tones your legs , it also helps in toning your butt. Squats should be done for 15 minutes to get your quads, and hamstrings in shape.

Back Lunges

Back lunges are simply the best too. All you need to do is work on the same muscle grip like squats. But, keep in mind to do this exercise at a different angle and one leg at a time.

Front Lunges

As you perform this exercise, bend you knees up to 90 degrees for both your front and back leg. This works best to get your thighs toned and strong. However, this exercise should be done thrice in the week, on alternate days as it can effect your back.

Dead Lifts

Dead lifts are simply the best to get your body toned to muscle. Carry a weight which is suitable for you. Dead lifts should be done continuously for 20 minutes. This exercise works best to tone your calves and hamstrings.

Explosive Jumps

If you want to get strong and toned legs, this is what you need to do. Get on a trampoline, and begin your explosive jumps . Jump as high as you can go. While you jump, clench your bottom tightly and hold your fingers together in a fist. When you jump stretch your hand out to the ceiling. Do this exercise for 15 minutes for a week.